Perhaps you've smoked as a way to take care of your tensions. If you have done this in the past then you must find new coping techniques for this period. Try the best electronic cigarette brands to help relieve your anxiety in a healthy manner.
You should select your process, or ways of quitting. Many people may only be capable of using the "cold turkey" method, meaning cutting their nicotine use entirely without tapering. However, this can make some people exceptionally moody and exacerbate withdrawal. Gums, lozenges and other quitting cessation products occur to help make the first week better to handle.