Your bones depend on calcium to grow and stay strong. Without vitamin D, calcium cannot be absorbed by your system completely. You may give yourself vitamin D through direct exposure to sunlight, herbal fiberblend supplementation and meals. These can all aid in the calcium intake process.
Would you like to taste your child’s liquid zeolite gummy vitamins? You will need several. Adults need more vitamins than kids do, so one gummy won't do you good. While, you should still use caution because taking more than the required amount could be dangerous.