Your bones depend on calcium to grow and stay strong. Without vitamin D, calcium cannot be absorbed by your system completely. You may give yourself vitamin D through direct exposure to sunlight, herbal fiberblend supplementation and meals. These can all aid in the calcium intake process.
It is probably best for you yourself to add that for your diet instead of taking a multivitamin if you're lacking a specific supplement. While there are numerous different minerals and vitamins in these supplements, a lot of the moment the amount of particular vitamins is not as large as we need. Buying a single vitamin would be more efficient.