If you want to keep your teeth healthy, brushing is not enough. To prevent damage, you would need to observe certain practices to avoid potentially ruining your teeth. Brushing your teeth is part of the basic things that you can do to maintain its health but there are also practices that you may need to avoid to maintain your dental health.
Dental caries, commonly known as cavities, weaken the tooth enamel. To avoid cavities, you need to prevent bacteria buildup. When cavities start to form, they may end up eating away your tooth enamel. It is recommended that you visit your dentist at least twice a year, once every six months for oral care and get some cleaning done.
Brushing is the number one priority. Brush your teeth after every meal as much as possible. You need to brush a minimum of twice a day. Clean your teeth for at least two minutes every time. When food residue stays on your teeth for too long, it may increase the chances of tooth damage. It is advisable to brush your teeth within 30 minutes after a meal. It does not only clean your teeth from food residue but also reduces the amount of plaque build-up and lessens the chances of toothache.
Aside from brushing your teeth, you should also brush your tongue. It is the ideal place for bacteria to develop inside the mouth. Bacteria buildup on the tongue causes bad breath. In addition to brushing your teeth daily, you should also floss and use antibacterial mouthwash at least once a day.
Flossing helps to clean foods that are stuck in between your teeth and also removes plaque. Antiseptic mouthwash helps kills germs that cause tooth decay. Avoid letting the floss reach under your gums and keep it only up to your gum line. Floss both sides and back of every tooth thoroughly.
If you are over 50, choose mouthwash products that are alcohol-free. As you grow older the more sensitive your teeth get. Alcohol-based mouthwash can sting your teeth. Instead, use a non-alcoholic mouthwash that has fluoride twice a day in order to get the best results.
Get a good quality toothbrush and buy a new one regularly. Find a toothbrush that has soft bristles and is not too hard on the gums. If you experience bleeding of the gums often, that is a sign that you might need a softer toothbrush. To avoid bacteria accumulation, avoid keeping the same old toothbrush for too long. Always make it a habit to rinse your toothbrush thoroughly after use and allow it to dry.
If your mouth bleeds every time you brush your teeth, talk to your dentist right away, even if it is just a tiny amount of blood. Bleeding gums are a sign or indicator of gum disease, which can lead to serious problems when untreated, such as infections, diabetes, tooth loss and bone loss.
If your teeth continue to experience gum problems and don’t stay white, you might want to consider talking fluoride supplements to help strengthen your teeth. Don’t take too much of fluoride supplement though, just the right amount. If you take too much you might get yellow spots on your teeth. If this happens, immediately stop taking the supplements.
It can be hard to keep your teeth in great condition for the rest of your life. As it is being used every day, there is a potential for damage and decay no matter how you take care of it. But the key technique is to keep them as healthy as much as possible.
Check out this site for more tips on how to properly take care of your teeth especially when you reach an older age. As we grow older our tooth density and bones aren’t the same as they used to be, which is why we have to take extra good care of them. They become more sensitive and prone to damage.
We are lucky for the advancement of orthodontics, and dentures can now be made permanent so that you don’t have to take them out every time and worry about the possibility of them falling off. When you reach 50, all that you need to do is just be vigilant about your oral hygiene and continue to maintain good dental care habits.