Dental costs can be quite high, and even if you get insurance, you will still find yourself paying top dollar to get coverage. Spending this money on oral health is worth it, because of its direct influence on your overall health. But if you take the time and effort to take care of your teeth, you will reap the benefits.
Dentist visits and purchasing the right oral care products will prevent both minor and major damage to your pearly whites. This is why there is no need to shell out money for more expensive procedures like a root canal (for extensive damage) or getting implants.
See this article for the best tips for maintaining top oral care. The truth is, there is no need for elaborate steps or fancy products to keep the mouth clean and healthy; in fact, the secret lies in oral care habits. If you do not have cavities or tooth decay, there is no need for expensive treatments. Just keep these steps in mind.
Calcium is what makes up your gums and teeth, so making sure your diet has enough calcium is very important. Good sources include cheese, yogurt, and even non-dairy products like soybeans. At the start of the day, you might want to reach for whole-grain cereal with fresh fruit and yogurt to keep your tummy happy and fulfilled.
Get More Vitamin D
People get their fix of vitamin D through the sun; in turn, this nutrient will also help the absorption of calcium in the body. In order to get enough of vitamin D, spend time being outdoors and at the same time, be active. If you are not sure if you are deficient in this vitamin, you can have your levels checked through an easy blood test.
Increase Vitamin C Intake
If your diet is not giving you enough of this vitamin, you may soon suffer from tooth loss, plaque, bleeding gums and other dental problems. The easiest solution is to go for citrus fruits, eating them as part of a meal to avoid tooth enamel erosion, like oranges or grapefruit.
Your mother was right all along. Sugar-rich foods like candy will stick to your teeth or worse, turn into acid inside the mouth and lead to worse tooth decay.
In the fight against bacteria, your saliva is actually one of the body’s strongest soldiers. This is why you should eat foods that will promote the production of saliva. Some of these include limes, cranberries, cherries, and even lemon. Another easy tip is to drink water. This is not just perfect for saliva production, but also for cleaning the teeth and killing bacteria. Other types of food with high water content will slow down the spread of tooth decay because it dilutes sugars in food that has been consumed.
Eat Tooth-friendly Foods
In some situations, your toothbrush or toothpaste is simply not on hand. However, this does not mean that you cannot clean your teeth using natural versions. When you want to clean your teeth outdoors without any toothbrush, reach for an apple, carrot, and other hard and crunchy foods.
Rinse Your Mouth
Mouthwash is a good thing to rinse your mouth with after mealtimes. This will eliminate all the germs in the mouth and hide the smell of your lunch, specifically those onions.
Follow Oral Care Advice
In order to maintain top oral health, there is no other basic and effective advice than simply developing the right oral habits. Brushing and flossing should be done at least 2 times a day, specifically during the morning and before going to bed. The funny thing is, you might also accidentally lose weight by discouraging you from snacking in the night.
Visiting the dentist is also important so that bacteria and plaque that might be building up and hiding somewhere in between your teeth is removed. Do not be tricked by clean-looking teeth, as appearances can truly deceive.
Home dental care can truly bring huge benefits, as it simply reduces the chances of tooth loss and decay. Keeping your own original set of teeth for as long as you can (even until old age) is completely possible and easily achievable when you incorporate these simple steps into your daily life.