Taking care of your teeth has always been important. Dentists and parents stress this enough but people’s lack of discipline get in the way of them achieving perfect and aligned white teeth. Luckily, there are always ways to take care of your teeth even if you’ve neglected them for quite some time. Refer to this article for successful dental care ideas that you can start doing on your own.
Removing Food and Drinks
First and foremost, you want to be able to remove all the excess bacteria residing in your mouth. Your saliva already contains a good amount of them and this is only natural. However, what you want to avoid is the conversion of food and drink into acids that will ruin your teeth and gums.
Use dental floss
Unlike brushing, flossing hasn’t always been automatic to most people. It isn’t part of most people’s dental routine to floss daily especially when they are in public places. However, flossing regularly will really help you to remove the excess food and drink.
There are times when you’ll have food stuck in between your teeth and a toothpick and a toothbrush won’t be able to remove it. For cases like this, it would be best to have dental floss with you so you can easily remove them before they get converted into acid by the bacteria in your saliva.
Avoid sweet food
Whether it’s cake or candies, too much sugar will always be harmful for your teeth. This is because they easily get converted into acid and the into plaque. Eating sugary food is okay if this is done moderately. Other than that, your mouth will not be able to keep up with your sugar intake.
Get dental cleaning
If you’re looking for a more intensive cleaning, then you should visit your dentist. You can simply ask for teeth cleaning so that your dentist can look at your teeth and remove plaque and tartar that has accumulated in your mouth. Although you cannot do this every time, a couple of times a year is most recommended to thoroughly cleanse your teeth and gums.
Other than removing food and drink residue, another major issue in dental care is having yellowing teeth. Aside from having artificial means done to them, you can try these homemade remedies to keep your teeth whiter.
Use apple cider vinegar for gargling
Apple cider vinegar (ACV) is known for its many benefits in terms of whitening. It is very versatile and one of its benefits is teeth whitening. What you can do is gargle a spoonful of ACV after you brush your teeth so it can wash away the excess dirt and remove the stains. Try doing this regularly to see the results.
Use a whitening toothpaste
Of course, you should pick a toothpaste specially made to whiten teeth. This is because some of the toothpaste stays on your teeth even after you rinse your mouth off. Don’t worry, this is not unhealthy nor will it be turned to plaque.
Use baking soda
A good supplement to using a whitening toothpaste is applying baking soda. You can either mix your toothpaste with baking soda, or simply rub it with your toothbrush on your teeth. Baking soda is also famous for its whitening characteristics for the armpits, elbows, and even on your white shoes. It will definitely work on your teeth, too.
Avoid caffeine and tobacco
Consuming a lot of caffeine and tobacco makes your teeth yellow. You will notice this on people who drink coffee a lot and who smoke often. This is because, the pigments found in tobacco and caffeine are known to stay on the ridges of your teeth and they cause the yellow stains. There are times that excessive smoking can lead to teeth darkening.
Whether you want to remove excess food debris in your mouth or if you want to whiten your teeth, doing these tips altogether can achieve great results. Just make sure that these practices are done regularly so they become effective.